![\"\"](\"https:\/\/i0.wp.com\/www.mtc.laurentjannot.fr\/images\/bagua2.jpg?resize=120%2C120&ssl=1\")
<\/p>\n\n\n\n<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/Qi_Gong_clip_image002.jpg?resize=386%2C126&ssl=1\")
<\/figure>\n<\/div>\n\n\nLe QI GONG (Qi : Energie et Gong : Travail) Le qi gong est un art \u00e9nerg\u00e9tique bas\u00e9 sur une s\u00e9rie de mouvements appliquant les principes de la physiologie et de la philosophie chinoise. Le but est d\u2019entretenir sant\u00e9 et bien-\u00eatre, en harmonisant le corps, la respiration, l\u2019esprit. Le qi gong qui favorise la bonne circulation des \u00e9nergies, la concentration et la m\u00e9moire, est un des outils de la m\u00e9decine traditionnelle chinoise. La physiologie chinoise est dite \u00e9nerg\u00e9tique car elle repose sur les th\u00e9ories de l\u2019\u00e9nergie vitale (le qi, prononcez \u00ab tchi \u00bb), de la notion yin\/yang, des 5 organes et des 6 entrailles, des 5 \u00e9l\u00e9ments et des m\u00e9ridiens. Wu Dang Qi Gong Quelques mouvements du Wu Dang Qi Gong :<\/p>\n\n\n\n
1 \u2022 Le dragon de l\u2019inondation plonge dans la mer
2 \u2022 L\u2019hirondelle pourpre s\u2019envole tr\u00e8s haut dans le ciel
3 \u2022 Le tigre renverse la montagne
4 \u2022 Le tigre et le dragon se rejoignent
5 \u2022 S\u2019incliner devant le temple dor\u00e9
6 \u2022 Drainer le Triple R\u00e9chauffeur
7 \u2022 Regarder \u00e0 droite et \u00e0 gauche
8 \u2022 Tourner le ciel et la terre
9 \u2022 Pousser la lune et la ramener contre la poitrine
10 \u2022 La tortue aspire l\u2019\u00e9nergie yang <\/p>\n\n\n\n
Les montagnes de Wudang, sont une cha\u00eene de montagnes au sud de la ville de Shiyan dans la province du Hubei, en Chine. Elle est consid\u00e9r\u00e9e comme l’un des berceaux des arts martiaux internes tao\u00efstes comme le taiji quan ou le bagua zhang qui se d\u00e9velopp\u00e8rent \u00e0 partir du XVIIIe si\u00e8cle. Les montagnes du Wudang sont tr\u00e8s connues et visit\u00e9es pour les nombreux monast\u00e8res tao\u00efstes que l’on peut y trouver. Ces monast\u00e8res sont r\u00e9put\u00e9s comme centres de recherche d’apprentissage et de pratique de la m\u00e9ditation, des arts martiaux et de la m\u00e9decine traditionnelle chinoise, et des pratiques de l’agriculture et des arts li\u00e9s au tao\u00efsme. <\/p>\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/wudang-montagne.jpg?resize=767%2C575&ssl=1\")
<\/p>\n\n\n\n
Autre forme enseign\u00e9e : Les 8 pi\u00e8ces de brocart (Ba Duan Jin) <\/strong>: Cours de Qi Gong \u00e0 Dijon, chaque Lundi de 18h30 \u00e0 19h30 J’anime un cours d’initiation au Qi gong chaque lundi soir au 29 rue de Chenove, \u00e0 Dijon, … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1428,"url":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/interventions-en-entreprises\/","url_meta":{"origin":108,"position":0},"title":"Interventions en Entreprises","author":"laurent jannot","date":"8 juillet 2025","format":false,"excerpt":"Mes interventions actuelles : Cours de Qi Gong et journ\u00e9es bien-\u00eatre pour l'Espace Pr\u00e9vention Sant\u00e9 du Grand Chalon Sur Sa\u00f4ne pour les aidants Cours de Qi Gong pour le CCAS de Sanvignes les mines Ateliers d'acupression, pratique et th\u00e9orie, \u00e0 l'Universit\u00e9 pour Tous (UTB) de Dijon Massage assis ou Cours\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"woman lying on tree near awter","src":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-267684.jpeg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-267684.jpeg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-267684.jpeg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-267684.jpeg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-267684.jpeg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17,"url":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/contact\/","url_meta":{"origin":108,"position":1},"title":"Contact","author":"laurent jannot","date":"10 ao\u00fbt 2022","format":false,"excerpt":"Laurent Jannot T\u00e9l. : 06 03 24 08 66 email : mtc@laurentjannot.fr Sur Rendez vous Siret : 513 829 663 000 48 Ape : 8690F Assurance Professionnelle et juridique chez Medinat, \u00a0Groupe ALLIANZ Horaires : Du lundi au Samedi, de 9h \u00e0 20h *** Dijon Lundi et Mardi (Qi Gong\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/laurent2-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/laurent2-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/laurent2-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":39,"url":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/liens\/","url_meta":{"origin":108,"position":2},"title":"Liens","author":"laurent jannot","date":"11 ao\u00fbt 2022","format":false,"excerpt":"CHUZHEN : Formation en M\u00e9decine Traditionnelle Chinoise la seule formation fran\u00e7aise de niveau universitaire en m\u00e9decine chinoise \u00e0 Paris. Institut Chuzhen de M\u00e9decine Chinoise Le Centre Dijon Restaurant - \u00c9v\u00e9nements culturels - Yoga - Qi Gong - Arts martiaux - Danse - Biodynamique, ... http:\/\/www.lecentre-dijon.fr \"Les Jardins du massage \"\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":585,"url":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/gestion-des-evenements\/","url_meta":{"origin":108,"position":3},"title":"Gestion des Cours","author":"laurent jannot","date":"17 ao\u00fbt 2022","format":false,"excerpt":"Cours de Qi Gong Nouvel \u00e9l\u00e8ve Enregistrement du cours","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":753,"url":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/tarifs\/","url_meta":{"origin":108,"position":4},"title":"Tarifs","author":"laurent jannot","date":"4 octobre 2023","format":false,"excerpt":"Pratique de M\u00e9decine Traditionnelle Chinoise Soins de MTC : Aiguilles, Moxibustion, Ventouses, Conseils di\u00e9t\u00e9tiques, Qi Nei Tsang, Auriculoth\u00e9rapie, massage chinois, ... en fonction des besoins : 60\u20ac pour 1h15 de soins. Lifting par aiguilles : 75\u20ac pour 1h de soins. Cours de Qi Gong : Abonnement ann\u00e9e 350\u20ac, Carte abonnement\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"lines with numbers on head figure","src":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-17108475.jpeg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-17108475.jpeg?fit=1200%2C797&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-17108475.jpeg?fit=1200%2C797&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-17108475.jpeg?fit=1200%2C797&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-17108475.jpeg?fit=1200%2C797&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16,"url":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/a-propos-de\/","url_meta":{"origin":108,"position":5},"title":"\u00c0 propos de","author":"laurent jannot","date":"10 ao\u00fbt 2022","format":false,"excerpt":"Mon parcours professionnel : Praticien en M\u00e9decine Chinoise Traditionnelle (sp\u00e9cialisation Acupuncture), form\u00e9 par l'Institut Chuzhen \u00e0 Paris (cursus de 4 ans). Master Class \"Techniques de puncture et de moxibustion\", Dr Wang Liping, vice directrice de l\u2019h\u00f4pital Ruguosi de P\u00e9kin. Master Class \"Rhumatismes et douleurs\", Dr Wang Liping, vice directrice de\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-91147-1-e1752085478958.jpeg?fit=1200%2C418&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-91147-1-e1752085478958.jpeg?fit=1200%2C418&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-91147-1-e1752085478958.jpeg?fit=1200%2C418&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-91147-1-e1752085478958.jpeg?fit=1200%2C418&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-91147-1-e1752085478958.jpeg?fit=1200%2C418&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/PebM1q-1K","_links":{"self":[{"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":9,"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/108\/revisions\/1237"}],"wp:attachment":[{"href":"https:\/\/mtc.laurentjannot.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Litt\u00e9ralement les 8 (\u516b b\u0101) pi\u00e8ces (\u6bb5 duan) de brocart (\u91d1 jin), ces exercices furent cr\u00e9\u00e9s par Yue Fei (G\u00e9n\u00e9ral du 12\u00e8me si\u00e8cle apr\u00e8s JC) pour am\u00e9liorer la sant\u00e9 de ses soldats.
\u00c0 l\u2019origine existaient 12 exercices, ramen\u00e9s \u00e0 8 aujourd\u2019hui.
Le nom de \u00ab brocart \u00bb vient des manteaux longs en brocart port\u00e9s par les dignitaires de l’empire, pour \u00e9voquer une bonne sant\u00e9. Il y a huit postures qui \u00e9taient douze, et qui comportent des variantes.
Pr\u00e9sentation d’un document du 18\u00e8me si\u00e8cle, d’apr\u00e8s un ouvrage anonyme pr\u00e9sent\u00e9 par W.G Wang (1922) et Gunsun Hoh (Shangha\u00ef 1926), (source Huard et Wong) <\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/mtc.laurentjannot.fr\/wordpress\/wp-content\/uploads\/2022\/08\/brocart.gif?resize=564%2C454&ssl=1\")
<\/p>\n","protected":false},"excerpt":{"rendered":"